About Us
About Zero to Zen
Where personal healing becomes a daily practice.
Zero to Zen isn’t just a wellness brand. It’s the product of real-life healing.
After a 30-year marriage ended in divorce, I found myself at 51 navigating deep emotional stress, identity loss, and the overwhelming task of rebuilding. Cognitive Behavioral Therapy helps — but it was meditation that shifted everything. It gave me a daily outlet. A way to regulate my nervous system. A new language for self-awareness and calm. And that moment became a mission.
I wanted to share this transformation with others — and that’s how Zero to Zen began.
My Story
Before Zero to Zen, I spent years in education — from kindergarten classrooms to special education — working to support others. But after my divorce, I hit a turning point. Teaching alone couldn’t sustain me anymore, and I was too old for side hustles that would burn me out even more.
So I leaned into something that had already changed my life.
I researched meditation schools, became a certified meditation coach and teacher, and committed to helping others find peace, clarity, and emotional grounding — especially those dealing with trauma, burnout, or emotional overload.
I’ve always been drawn to holistic health. I believe in the power of the body to heal itself when we finally stop, listen, and give it what it needs.
What Makes Zero to Zen Different?
- You’re not a number here — you’re seen and supported
- Every session is personal, grounded, and trauma-aware
- We offer one-on-one and group meditation both in-person and virtually
- Our wellness space is welcoming, judgment-free, and deeply rooted in care
- We combine modern healing tools with ancient wisdom — without the fluff
From Chaos to Calm. From Zero… to Zen.
If you’re holding too much, feeling too heavy, or just need space to breathe again — this is your starting point.
👉 Book Your Session and begin your path to healing.
🌿 My Philosophy on Healing
Meditation isn’t about sitting in
silence for hours like a monk on a mountaintop.
It’s not about enduring discomfort in the name of enlightenment.
It’s about breathing. Softening. Coming home to yourself.
I take a gentler approach — one that works for real people with real stress. Whether it’s through meditation, sauna therapy, red light therapy, or restorative massage, every session is designed to meet you where you are.
Based in Dallas, GA — Serving Metro Atlanta & Beyond
Whether you’re visiting us in person or joining a virtual meditation session from across the country, Zero to Zen is here to support your journey.
Book an Appointment
Your first step to feeling better starts here. Whether you need stress relief, better sleep, or a full-body
reset — we’ve got you.
