About Us
You deserve more than just a break. You deserve a breakthrough.
At Zero to Zen, we help people reconnect with their bodies, calm their minds, and heal holistically — one session at a time.
Led by a certified meditation coach and wellness practitioner, we combine ancient practices and modern science to reduce stress, support immunity, and unlock personal growth.
From virtual meditation sessions to sauna therapy, red light treatments, and restorative massage, we create an experience designed to elevate every part of your well-being.
📍 Located in Dallas, GA (just outside Atlanta) — and available virtually nationwide.
Our Services
We offer a variety of sessions tailored to meet you where you are in your journey:
Meditation Coaching – One-on-One
Private, personalized meditation sessions designed to reduce stress, improve sleep, enhance intuition, and help you feel deeply aligned. Ideal for those looking for a more tailored and introspective experience.
Sauna Therapy
Relax, detox, and reset. heat penetrates deep into tissues to support circulation, reduce chronic pain, speed up muscle recovery, and support immune function.
Massage Therapy
Release stress, tension, and muscle pain through customized therapeutic massage. Supports lymphatic drainage, immune health, and full-body relaxation.
Meditation Coaching – Group Sessions
Connect and grow in a group setting through guided mindfulness practices. These sessions are perfect for building community, creating consistency, and exploring meditation in a more dynamic environment.
Red Light Therapy (RLT)
Restore and rejuvenate at the cellular level. RLT supports skin health, reduces inflammation, improves cognitive clarity, and promotes collagen production and nerve regeneration.
Virtual Services – One-on-One & Group Options
Can’t make it in person? No problem. We offer all of our meditation services virtually — including private sessions and small group classes. Whether you're local or across the country, you can still access our intuitive guidance and structured mindfulness support.
Why Clients Come to Zero to Zen
- Chronic stress, anxiety, or burnout
- Sleep problems or chronic fatigue
- Inflammation or muscle pain
- A desire for personal growth & spiritual alignment
- Seeking natural, holistic treatment alternatives
- Support with intuitive healing & emotional balance
- Wanting to feel like yourself again
FAQs
Yes — we offer both one-on-one and group meditation coaching virtually. All you
need is an internet connection and a quiet space.
We’ll start with a short consultation (for one-on-one sessions) to understand your
goals and needs. Your experience will be personalized to help you feel relaxed,
present, and supported.
For group sessions, we follow a guided structure designed for shared focus, calm,
and community — with space for reflection and breathwork.
Please wear or bring a bathing suit — it’s the most comfortable and effective for
both infrared sauna and red light therapy.
We’ll provide towels, water, and everything else you’ll need for your session.
For meditation, consistency is key — we recommend practicing several times per
week to truly reset your nervous system and build long-term resilience.
For infrared sauna and red light therapy, once or twice a week is often ideal,
depending on your needs.
Massage sessions can be weekly, bi-weekly, or as needed for ongoing support.
We're happy to help you create a rhythm that works best for your wellness goals.
Book an Appointment
Your first step to feeling better starts here. Whether you need stress relief, better sleep, or a full-body
reset — we’ve got you.
