FAQs
FAQs
Please wear or bring a bathing suit — it’s the most comfortable and effective for both infrared sauna and red light therapy.
We’ll provide towels, water, and everything else you’ll need for your session.
Yes — we offer both one-on-one and group meditation coaching virtually. All you need is an internet connection and a quiet space.
We’ll start with a short consultation (for one-on-one sessions) to understand your goals and needs. Your experience will be personalized to help you feel relaxed, present, and supported.
For group sessions, we follow a guided structure designed for shared focus, calm, and community — with space for reflection and breathwork.
For meditation, consistency is key — we recommend practicing several times per week to truly reset your nervous system and build long-term resilience.
For infrared sauna and red light therapy, once or twice a week is often ideal, depending on your needs.
Massage sessions can be weekly, bi-weekly, or as needed for ongoing support. We’re happy to help you create a rhythm that works best for your wellness goals.
We do! Group meditation and mindfulness sessions can be arranged for friends, families, or workplaces — in-person or virtually.
Yes — RLT is FDA-approved, non-invasive, and backed by science. It’s gentle, painless, and can be a great support for skin health, inflammation, and energy.
You’re welcome to book single sessions, but we also offer package deals for regular clients who want consistent support.
At this time, services are private-pay only. However, we can provide receipts for HSA/FSA reimbursement upon request.
Absolutely. Clients often schedule meditation followed by massage, or sauna with red light therapy. It’s a powerful way to reset and recharge.
In most cases, yes — especially for those dealing with chronic stress, pain, fatigue, or inflammation. If you have any concerns, we’re happy to talk it through first.
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Your first step to feeling better starts here. Whether you need stress relief, better sleep, or a full-body
reset — we’ve got you.
