Our Services
Services at Zero to Zen
Healing isn't one-size-fits-all. That's why we offer a variety of services to meet you exactly where you are — emotionally, physically, and energetically.
01
Meditation Coaching
One-on-One (In-Person & Virtual)
One-on-One (In-Person & Virtual)
A personalized path to peace.
These private sessions are designed for individuals who want deeper support in managing stress, anxiety, and emotional overwhelm. Whether you're brand new to meditation or returning to it after a difficult season, our sessions are fully customized to your pace, needs, and goals.
Book a One-on-One Session These private sessions are designed for individuals who want deeper support in managing stress, anxiety, and emotional overwhelm. Whether you're brand new to meditation or returning to it after a difficult season, our sessions are fully customized to your pace, needs, and goals.
02
Meditation Coaching
Group Sessions (In-Person & Virtual)
Group Sessions (In-Person & Virtual)
Meditate together. Grow together. Heal together.
Group meditation offers a powerful sense of community, shared energy, and accountability. These sessions follow a structured format that’s both calming and energizing ideal for those who thrive in connection with others and seek healing, support, and growth.
Join a Group Session Group meditation offers a powerful sense of community, shared energy, and accountability. These sessions follow a structured format that’s both calming and energizing ideal for those who thrive in connection with others and seek healing, support, and growth.
03
Sauna
Therapy
Therapy
Detox your body. Reclaim your calm.
Our private sauna sessions support deep relaxation, improved circulation, and the release of built-up toxins — all while reducing inflammation, aiding muscle recovery, and promoting stress relief, detoxification, wellness, rejuvenation, mindfulness, healing, and self-care.
Book a Sauna Session Our private sauna sessions support deep relaxation, improved circulation, and the release of built-up toxins — all while reducing inflammation, aiding muscle recovery, and promoting stress relief, detoxification, wellness, rejuvenation, mindfulness, healing, and self-care.
04
Red Light
Therapy (RLT)
Therapy (RLT)
Cellular-level healing for your
skin, nerves, and mind.
Red Light Therapy uses near-infrared and infrared wavelengths to support natural healing, regeneration, and cellular repair.
Book a Red Light Session skin, nerves, and mind.
Red Light Therapy uses near-infrared and infrared wavelengths to support natural healing, regeneration, and cellular repair.
05
Massage
Therapy
Therapy
Let go of tension. Reconnect with your body.
Our therapeutic massage sessions combine intuitive touch with holistic techniques to relieve chronic pain, support lymphatic drainage, and encourage deep physical and emotional release.
Schedule a Massage Our therapeutic massage sessions combine intuitive touch with holistic techniques to relieve chronic pain, support lymphatic drainage, and encourage deep physical and emotional release.
06
Virtual Services
One-on-One & Group
One-on-One & Group
Healing from anywhere.
Can’t make it in person? No problem. We offer all meditation services virtually, so you can receive guidance, growth, and grounding no matter where you are.
Book an Appointment Can’t make it in person? No problem. We offer all meditation services virtually, so you can receive guidance, growth, and grounding no matter where you are.
Book an Appointment
Ready to begin your journey inward?
Use our online scheduler to book your next session or consultation.
